We all love the fun during summertime, especially now that we are starting to regain our normal lives as the pandemic restrictions begin to relax. But with the searing heat and humidity, we should always watch over our health.
Too much summer heat can trigger a lot of health conditions such as heat stroke. This is due to lack of hydration or staying longer outside in the sun, which may cause our body temperatures to hike beyond safe levels (over 40 degrees Celsius). We may then experience symptoms such as headaches, dizziness, nausea, fatigue, and even blurred vision.
The rise in temperature may also overwork our heart, as our body tries to ward off extra heat. That is why people with heart problems such as angina or coronary heart disease should watch out for heat stroke.
According to Harvard Health, our heart will have a hard time rerouting our blood flow and keeping our body at the right temperature if it is damaged (either from a heart attack or cardiomyopathy) or if our arteries are clogged with cholesterol. Add to that the fast heart rate, or tachycardia, that you can experience during a heat stroke, our heart becomes over-stressed. These may worsen the heat stroke and other heart disease symptoms.
According to Dr. Sonny Viloria, an integrative medicine specialist and wellness expert, one of the keys to preventing heart problems is a healthy lifestyle. If you’re healthy, your body is more able to handle the stress that comes from summer heat or other temperature conditions. All you need to do is to stay hydrated and make sure not to overexert yourself, especially during summertime when there is too much heat.
But if you want to stay healthy and fit over a long period of time, you need to implement a holistic approach to your health and wellness.
On the physical aspects, you need to have a healthy and nutritious diet, such as eating more fruits, vegetables, and fish. As much as possible, avoid processed foods that increase the bad cholesterol in your body.
Set a regular schedule for simple exercise such as walking to help improve the blood flow in your body, which will definitely help your heart. Also, take time to do relaxing activities such as meditation or even just taking time off for your hobbies to shoo the stress away!
Avoid cigarette smoking and heavy drinking of alcoholic drinks as these can increase your risk for heart disease and other health problems.
To complete the healthy routine, strengthen your immunity by taking food supplements such as Organique Acai Premium Blend. It has a mix of antioxidants such as anthocyanin, vitamin C, and vitamin B that can help improve your overall health in an all-natural way!
This “authentic superfood supplement” is safe for all ages and is your partner in staying healthy not just in summer but all days of the year. Just take one shot glass before breakfast!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets, and other major drugstores and supermarkets near you.
